You know the chiropractor can relieve pain, but did you know it can also increase your immunity?
During flu season, you can help your body get stronger by going to the chiropractor. This is because when the chiropractor corrects blockages, the nervous system can communicate better with the rest of your body.
In this article, we explain how chiropractic care can increase your resistance to pathogenic bacteria and viruses.
The chiropractor and your immunity
A chiropractor is a spine expert who specializes in correcting spinal dysfunctions so that optimal nervous system function is restored.
The nervous system consists of the brain, spinal cord and nerve tracts. Thus, your brain is constantly communicating with every cell in your body, always striving for the best health. When stress or tension develops on the nerves, the logical consequence is that bodily functions deteriorate. When this occurs frequently or for long periods of time, it is harmful to the body. Think of health problems, pain or, in the long run, wear and tear in the spine as well.
We are all born with the ability to function optimally, heal, and be healthy. The chiropractor corrects fixed or shifted points in the spine by means of manipulations (corrections), restoring this optimal function of the nervous system.
When a problem arises, we often look for a quick fix – a pill, a diet, surgery or a supplement. However, it is important not to forget that our bodies themselves are capable of great things once they are functioning optimally again. A chiropractor helps with this!
More tips to enhance immunity
Take care of your body and digestion by eating a healthy and varied diet. For us, that means eating as little processed food as possible.
Reduce stress.
Smile and enjoy plenty of sleep.
Provide fresh air in your living environment. Air your home by opening your windows for at least 10 minutes every day.
Look carefully at your products, for example, purchase natural cleaning products and detergent, soap, toothpaste without unnecessary additives.
Exercise 30 minutes every day, preferably outside while it is still light for vitamin D production.
A healthy lifestyle starts with a healthy immune system!
The possibilities at TOPCHIRO
We help you primarily with taking care of your spine., and thus in the excellent functioning of your nervous system. But we also give lifestyle advice in a pleasant and approachable way. For example, we have private Facebook pages where we give advice on healthy living. This page is only accessible to our clients and so you can spar with each other about everything related to health in the privacy of like-minded people!
The chiropractor’s plan of care
Our chiropractor will begin to restore the position of the spine. This way the nervous system can function better and your resistance goes up.
The chiropractor can also offer advice on nutrition, lifestyle and postural issues. This all contributes to better immunity.
Come to one of our health-talks and join our private Facebook page for even more free advice.
The key to your best life is a healthy immune system!